With the increase in competition in different career fields, anxiety has clouded the minds of many children. This happens before they sit for their exams. Great fear causes them to panic and scatters the information that they have in their brains.
As we all know, disorganized information is one of the elements that contribute to failure; every parent needs to help their kid develop resistance towards unpredicted anxiety.
We have seen it all over, kids who had been having great scores failing in their final exams. It’s not because they don’t know what they are doing but it’s the effects of anxiety. Below are a few steps you can employ to help your child tackle anxiety.
Teach your child relaxation strategies
Taking them through different visualization exercises will help them build more confidence before they sit for the exams. Let your child recite what they learned in school without confirming from their personal notes. For more information on dealing with anxiety, read more on how to overcome it on InteractiveCounselling.ca.
If you are far from home, you can hold a counseling session with counselors from Interactive Counselling in Kelowna. They will help your kid understand the root cause of anxiety, and even though your child might not completely do away with it, they will be helped on how to lower it to manageable levels.
Bolster the confidence of your child
Anxiety is the bottom killer of confidence not only in speech delivery but also in exams. It’s good to help your child overcome anxiety by teaching them how to boost their inner strength by giving them a range of options.
It's important to allow kids to interact with their peers of the same age set. In most cases, kids like to challenge each other in the context of their games, and this will boost how your child deals with anxiety.
The same effect will be translated into their exams. Sometimes they may even decide to imitate what their teachers do while in school. Your kid will build strong memory capacity and confidence through the imitation process that will help fight anxiety.
Encourage positive self-talk
Self-talk is one of the best cognitive reframings that you can help your child to adopt. This helps in dealing with anxious thoughts that usually cloud their minds before exams. Even though your child might be young, encouraging them to have self-talk is the genesis of healthy thoughts against anxiety.
As they try to think over the situation, they will develop a solution to the anxiety they have been suffering from. Every time their brains signal that something will be hard, they tell themselves, "I am well prepared."
Teach test-taking basics
Due to inadequate exposure, your kids might feel more nervous, which translates to anxiety before they sit for their exams. It happens to everyone, especially if it's something they are meeting for the first time in life. The end of the year is the main exam associated with anxiety, where different kids are likely to suffer from anxiety.
This may be caused by the fear of repeating the same class, and it becomes worse if they had repeated it before. Taking your child through different answering questions will help them fight anxiety and pass even tricky questions.
Assure them nothing bad will happen
Children tend to perform poorly if their parents pressure them. Sometimes you should avoid setting too high targets that are unrealistic. Too, do not punish your child if they underperform before understanding the real cause of the problem.
Be free with your child. Give them time to speak about what they can achieve before you set a target for them. It boosts their motivation level and helps them fight off anxiety before exams. Eventually, it will translate to better grades.